Welcome, I’m Noela Souza, psychologist in Ibiza.
I help people who suffer from …
Stress, anxiety, phobia
You worry, you ruminate, you anticipate everything bad that could happen to you, you get very anxious about regular, daily life situations, you’ve got a phobia to certain things or situations…
Low mood
You no longer enjoy things, you lack energy, you have gloomy thoughts about yourself, your life or your future, you feel hopelessness, sadness, emptiness…
Relationship and communication issues
You find yourself in situations with conflicts, jealousy, controlling behaviour, hurtful comments… Or you find it difficult to engage in conversation or public speaking.
Low self-esteem
You find it hard to say «no» and to set limits, you feel insecure and inferior, you doubt yourself, you criticise yourself, you self-sabotage, you try too hard to please others….
Trauma
You have experienced abuse, neglect, violence, an accident, bullying, major losses or abandonment. You want to be able to integrate the traumatic experiences you have been through, prevent them from continuing to condition you in the present and be able to look to the future with optimism.
Grief, loss
You have lost something or someone important to you (a loved one, your partner, a child during or after pregnancy, your personal or professional environment, …). You are having a hard time integrating this loss and moving forward.
Impulse regulation issues
You behave in self-defeating ways, you find it hard to give up bad habits or acquire good habits, you feel guilty and frustrated about it, and you crave balance.
Coping with change
An important change in your life has shaken you up: divorce, getting a child, new country/culture, new job, … You find it difficult to cope with this change or to transition to a new period in your life.
Psychologist in Ibiza: Noela Souza
I am a psychologist in Ibiza and a psychologist online and I can help you with: stress and anxiety, grief and loss, relationship problems, low self-confidence…
My therapeutic approach is goal-oriented and scientifically based, and yet there is room for warmth and humour.
Everything started when I graduated in psychology in Spain. I then moved to Antwerp (Belgium), where I lived and worked for 19 years. In the end, I decided to honor my original vocation and become a clinical psychologist, and also to move back to Spain.
I’ve got a Master en Psicología General Sanitaria (Master’s degree in Health Psychology) and my therapeutic approach is based on Acceptance and Commitment Therapy (ACT) and EMDR Therapy. I also got trained in Cognitive-Behavioural Therapy (CBT), Brief Strategic Therapy, mindfulness and compassion, trauma and grief, affirmative psychology for LGBQ+, emotional regulation and social and communication skills, among others. You can find more details here (in Spanish).
I’m a member of the Colegio Oficial de Psicólogos de las Islas Baleares (col. nr. B-02805) and a member of the Association for Behavioral Contextual Science (ACBS). I work with my clients in Spanish, Catalan, English, Dutch or French and I offer both face-to-face and online sessions.
I’M A MEMBER OF …
I’VE TRAINED WITH …
A psychologist in Ibiza, could it be something for you?
I can help you if you…
- Feel overwhelmed by painful emotions.
- Wish to learn social and psychological skills that will vastly improve your life.
- Need a fresh perspective on an issue that is painful for you.
- Want help discovering who you are and what you need to thrive.
- Look for evidence-based, result-oriented psychotherapy, delivered by a warm and supportive psychologist.
ASK FOR AN APPOINTMENT HERE
If you are looking for psychotherapy in Ibiza, you can find me in my office:
Av. Isidor Macabich, 39, 1D, 07800 Ibiza
Opening hours (only with appointment):
Monday – Friday, 3:30 PM – 8:30 PM.
Saturday and Sunday: closed.
ASK FOR AN APPOINTMENT HERE